Breast cancer survivors, yoga and menopause symptoms
Breast cancer survivors often have problems when it comes to managing menopause symptoms. Use of hormonal therapy may lead to a relapse of the cancer. In addition, some of the medication used to treat breast cancer can themselves worsen menopause symptoms.
According to a recent US study, breast cancer survivors can find relief from menopause symptoms like hot flashes, through yoga.
The “Yoga of Awareness” program included stretching, breathing exercises, meditation and group discussions.
“Yoga of Awareness” is based on traditional yoga techniques that go beyond the teaching of specific postures to incorporate practices aimed at reducing stress and creating a heightened sense of awareness and acceptance about one’s physical and mental state.
The beneficial effects included:
- reduction in frequency and severity of hot flashes,
- fewer sleep disturbances
- less joint pain
- more energy
This isn’t the usual run of the mill yoga course. Get in touch with an experienced yoga instructor if you want the similar results.
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