<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Menopause Lifestyle &#187; Diet &amp; Weight loss</title>
	<atom:link href="http://www.menopauselifestyle.com/blog/category/health-issues/diet-weight-loss/feed" rel="self" type="application/rss+xml" />
	<link>http://www.menopauselifestyle.com</link>
	<description>Live better, feel better, look better - through menopause and beyond</description>
	<lastBuildDate>Thu, 29 Jul 2010 20:32:35 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<meta xmlns="http://www.w3.org/1999/xhtml" name="robots" content="noindex,follow" />
		<item>
		<title>Low impact cardio to the rescue</title>
		<link>http://www.menopauselifestyle.com/blog/low-impact-cardio-to-the-rescue</link>
		<comments>http://www.menopauselifestyle.com/blog/low-impact-cardio-to-the-rescue#comments</comments>
		<pubDate>Thu, 20 May 2010 22:19:38 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[low impact cardio]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=937</guid>
		<description><![CDATA[It&#8217;s good to know yourself, and I know myself very well. I have a slightly compulsive nature. Once I put my mind to doing something, I attack it with gusto.
I started another one of what I will call my fitness binges about 8 weeks ago just as the children were starting their Easter holidays. Seeing [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/how-to-start-exercising" rel='bookmark' title='Permanent Link: How to start exercising' class="liinternal">How to start exercising</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii" rel='bookmark' title='Permanent Link: Can you lose weight with your Nintendo Wii?' class="liinternal">Can you lose weight with your Nintendo Wii?</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/lose-your-fat-strenght-training-may-be-the-answer" rel='bookmark' title='Permanent Link: Lose your fat &#8211; Strength training may be the answer' class="liinternal">Lose your fat &#8211; Strength training may be the answer</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/low-impact-cardio-to-the-rescue/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can you lose weight with your Nintendo Wii?</title>
		<link>http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii</link>
		<comments>http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii#comments</comments>
		<pubDate>Wed, 16 Dec 2009 23:04:56 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=824</guid>
		<description><![CDATA[The Wii video game is probably one of the most popular, if not the most popular games  console in the world. It&#8217;s not hard to see why. It&#8217;s not geared towards the typical market for traditional video game consoles ie the young caucasian male. It&#8217;s easy for almost anyone, even the technologically challenged, to [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/post-menopausal-weight-gain-stop-middle-age-spread" rel='bookmark' title='Permanent Link: Menopausal weight gain &#8211; tips for menopause weight loss' class="liinternal">Menopausal weight gain &#8211; tips for menopause weight loss</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/menopausal-weight-gain-weight-loss-the-alli-way" rel='bookmark' title='Permanent Link: Menopausal weight gain &#8211; weight loss the Alli way' class="liinternal">Menopausal weight gain &#8211; weight loss the Alli way</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/dieting-and-weight-loss-black-women-vs-white" rel='bookmark' title='Permanent Link: Dieting and weight loss &#8211; black women vs white' class="liinternal">Dieting and weight loss &#8211; black women vs white</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dieting and weight loss &#8211; black women vs white</title>
		<link>http://www.menopauselifestyle.com/blog/dieting-and-weight-loss-black-women-vs-white</link>
		<comments>http://www.menopauselifestyle.com/blog/dieting-and-weight-loss-black-women-vs-white#comments</comments>
		<pubDate>Sat, 17 Nov 2007 06:04:35 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/dieting-and-weight-loss-black-women-vs-white/</guid>
		<description><![CDATA[


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/post-menopausal-weight-gain-stop-middle-age-spread" rel='bookmark' title='Permanent Link: Menopausal weight gain &#8211; tips for menopause weight loss' class="liinternal">Menopausal weight gain &#8211; tips for menopause weight loss</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/menopausal-weight-gain-weight-loss-the-alli-way" rel='bookmark' title='Permanent Link: Menopausal weight gain &#8211; weight loss the Alli way' class="liinternal">Menopausal weight gain &#8211; weight loss the Alli way</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii" rel='bookmark' title='Permanent Link: Can you lose weight with your Nintendo Wii?' class="liinternal">Can you lose weight with your Nintendo Wii?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/dieting-and-weight-loss-black-women-vs-white/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to start exercising</title>
		<link>http://www.menopauselifestyle.com/blog/how-to-start-exercising</link>
		<comments>http://www.menopauselifestyle.com/blog/how-to-start-exercising#comments</comments>
		<pubDate>Wed, 31 Oct 2007 21:09:42 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>
		<category><![CDATA[General Health issues]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/how-to-start-exercising/</guid>
		<description><![CDATA[How do you start exercising when you&#8217;re not used to an active lifestyle? You may be eating a healthy diet with lots of fruit and vegetables and find that you&#8217;re still not losing weight or even worse, that you&#8217;re putting on more weight. You may want to start exercising but you don&#8217;t know where to [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii" rel='bookmark' title='Permanent Link: Can you lose weight with your Nintendo Wii?' class="liinternal">Can you lose weight with your Nintendo Wii?</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/low-impact-cardio-to-the-rescue" rel='bookmark' title='Permanent Link: Low impact cardio to the rescue' class="liinternal">Low impact cardio to the rescue</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/menopausal-weight-gain-weight-loss-the-alli-way" rel='bookmark' title='Permanent Link: Menopausal weight gain &#8211; weight loss the Alli way' class="liinternal">Menopausal weight gain &#8211; weight loss the Alli way</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/how-to-start-exercising/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Menopausal weight gain &#8211; tips for menopause weight loss</title>
		<link>http://www.menopauselifestyle.com/blog/post-menopausal-weight-gain-stop-middle-age-spread</link>
		<comments>http://www.menopauselifestyle.com/blog/post-menopausal-weight-gain-stop-middle-age-spread#comments</comments>
		<pubDate>Fri, 19 Oct 2007 00:27:25 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>
		<category><![CDATA[how to avoid menopausal weight gain]]></category>
		<category><![CDATA[how to lose weight post menopause]]></category>
		<category><![CDATA[menopausal weight gain]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[middle age weight loss]]></category>
		<category><![CDATA[post menopausal weight gain]]></category>
		<category><![CDATA[post menopausal weight loss]]></category>
		<category><![CDATA[prevent weight gain post menopause]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/post-menopausal-weight-gain-stop-middle-age-spread/</guid>
		<description><![CDATA[Menopausal weight gain (also known as middle age spread) is common from about age 40 and onwards. At this time you may find yourself putting on weight or find that it becomes difficult to prevent weight gain post menopause even though you are still eating the same amount of food.
Causes of menopausal weight gain
Menopausal weight [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/menopausal-weight-gain-weight-loss-the-alli-way" rel='bookmark' title='Permanent Link: Menopausal weight gain &#8211; weight loss the Alli way' class="liinternal">Menopausal weight gain &#8211; weight loss the Alli way</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/dieting-and-weight-loss-black-women-vs-white" rel='bookmark' title='Permanent Link: Dieting and weight loss &#8211; black women vs white' class="liinternal">Dieting and weight loss &#8211; black women vs white</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii" rel='bookmark' title='Permanent Link: Can you lose weight with your Nintendo Wii?' class="liinternal">Can you lose weight with your Nintendo Wii?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/post-menopausal-weight-gain-stop-middle-age-spread/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lose your fat &#8211; Strength training may be the answer</title>
		<link>http://www.menopauselifestyle.com/blog/lose-your-fat-strenght-training-may-be-the-answer</link>
		<comments>http://www.menopauselifestyle.com/blog/lose-your-fat-strenght-training-may-be-the-answer#comments</comments>
		<pubDate>Mon, 08 Oct 2007 14:44:40 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>
		<category><![CDATA[body_mass_index]]></category>
		<category><![CDATA[body_mass_index_bmi]]></category>
		<category><![CDATA[ethnic_backgrounds]]></category>
		<category><![CDATA[moderate_exercise]]></category>
		<category><![CDATA[overweight_obese_women]]></category>
		<category><![CDATA[premenopausal_women]]></category>
		<category><![CDATA[smokers]]></category>
		<category><![CDATA[strength_training]]></category>
		<category><![CDATA[weight_loss_routine]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/lose-your-fat-strenght-training-may-be-the-answer/</guid>
		<description><![CDATA[Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese.
A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training twice [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/how-to-start-exercising" rel='bookmark' title='Permanent Link: How to start exercising' class="liinternal">How to start exercising</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/dieting-and-weight-loss-black-women-vs-white" rel='bookmark' title='Permanent Link: Dieting and weight loss &#8211; black women vs white' class="liinternal">Dieting and weight loss &#8211; black women vs white</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii" rel='bookmark' title='Permanent Link: Can you lose weight with your Nintendo Wii?' class="liinternal">Can you lose weight with your Nintendo Wii?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/lose-your-fat-strenght-training-may-be-the-answer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopausal weight gain &#8211; weight loss the Alli way</title>
		<link>http://www.menopauselifestyle.com/blog/menopausal-weight-gain-weight-loss-the-alli-way</link>
		<comments>http://www.menopauselifestyle.com/blog/menopausal-weight-gain-weight-loss-the-alli-way#comments</comments>
		<pubDate>Sat, 06 Oct 2007 02:09:29 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>
		<category><![CDATA[alli]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/menopausal-weight-gain-weight-loss-the-alli-way/</guid>
		<description><![CDATA[Alli (pronounced Al-eye), the new diet pill from drug giant Glaxo Smith Kline, has been hyped as the solution to all your weight loss troubles, and best of all, it&#8217;s available over the counter, ie you can get it without a prescription at your local drugstore. Personally, I&#8217;m a bit skeptical and careful when it [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/post-menopausal-weight-gain-stop-middle-age-spread" rel='bookmark' title='Permanent Link: Menopausal weight gain &#8211; tips for menopause weight loss' class="liinternal">Menopausal weight gain &#8211; tips for menopause weight loss</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/dieting-and-weight-loss-black-women-vs-white" rel='bookmark' title='Permanent Link: Dieting and weight loss &#8211; black women vs white' class="liinternal">Dieting and weight loss &#8211; black women vs white</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii" rel='bookmark' title='Permanent Link: Can you lose weight with your Nintendo Wii?' class="liinternal">Can you lose weight with your Nintendo Wii?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/menopausal-weight-gain-weight-loss-the-alli-way/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
