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	<title>Menopause Lifestyle &#187; Menopause Solutions</title>
	<atom:link href="http://www.menopauselifestyle.com/blog/category/menopause-treatments/feed" rel="self" type="application/rss+xml" />
	<link>http://www.menopauselifestyle.com</link>
	<description>Live better, feel better, look better - through menopause and beyond</description>
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		<title>Menopause skin care on a budget- ditch the expensive exfoliators</title>
		<link>http://www.menopauselifestyle.com/blog/beauty-on-a-budget-ditch-the-expensive-exfoliators</link>
		<comments>http://www.menopauselifestyle.com/blog/beauty-on-a-budget-ditch-the-expensive-exfoliators#comments</comments>
		<pubDate>Thu, 24 Jun 2010 16:45:58 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause Solutions]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[exfoliators]]></category>
		<category><![CDATA[face scrubs]]></category>
		<category><![CDATA[microdermabrasion]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=992</guid>
		<description><![CDATA[Your skin tends to start looking dull as you get older and exfoliating to remove the build up of excessive dead skin cells from your face will really help your complexion.
One way to do this is to use a mechanical exfoliator, usually in the form of a facial scrub, sea salt or a microdermabrasion kit [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/menopause-skin-care-got-spf" rel='bookmark' title='Permanent Link: Menopause skin care: Got SPF?' class="liinternal">Menopause skin care: Got SPF?</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/natural-hormone-creams-improve-menopause-symptoms" rel='bookmark' title='Permanent Link: Natural hormone creams improve menopause symptoms &#8211; More proof' class="liinternal">Natural hormone creams improve menopause symptoms &#8211; More proof</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/cream-progesterone-vs-oral" rel='bookmark' title='Permanent Link: Cream progesterone vs oral &#8211; which is better?' class="liinternal">Cream progesterone vs oral &#8211; which is better?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/beauty-on-a-budget-ditch-the-expensive-exfoliators/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Postmenopausal hormone therapy and ovarian cancer- again!</title>
		<link>http://www.menopauselifestyle.com/blog/postmenopausal-hormone-therapy-and-ovarian-cancer-again</link>
		<comments>http://www.menopauselifestyle.com/blog/postmenopausal-hormone-therapy-and-ovarian-cancer-again#comments</comments>
		<pubDate>Tue, 21 Jul 2009 00:10:03 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[HRT]]></category>
		<category><![CDATA[Menopause Solutions]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=700</guid>
		<description><![CDATA[Women with moderate to severe menopause symptoms often consider hormone therapy to help ease them through various problems like hot flashes (flushes), night sweats and sore/tender breasts and nipples amongst others. If you&#8217;re considering this, the usual advice is to weigh the advantages and disadvantages before starting HRT (hormone replacement therapy).
New research published in the [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/hrt-increases-ovarian-cancer-risk" rel='bookmark' title='Permanent Link: Are you more likely to get ovarian cancer if you use HRT?' class="liinternal">Are you more likely to get ovarian cancer if you use HRT?</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/hrt-and-colon-cancer" rel='bookmark' title='Permanent Link: Hormone Replacement Therapy (HRT) and colon cancer' class="liinternal">Hormone Replacement Therapy (HRT) and colon cancer</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/mammograms-not-improved-by-pausing-hormone-therapy" rel='bookmark' title='Permanent Link: Mammograms Not Improved By Pausing Hormone Therapy' class="liinternal">Mammograms Not Improved By Pausing Hormone Therapy</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/postmenopausal-hormone-therapy-and-ovarian-cancer-again/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hormone Replacement Therapy (HRT) and colon cancer</title>
		<link>http://www.menopauselifestyle.com/blog/hrt-and-colon-cancer</link>
		<comments>http://www.menopauselifestyle.com/blog/hrt-and-colon-cancer#comments</comments>
		<pubDate>Mon, 01 Jun 2009 21:37:03 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[General Health issues]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[Menopause Solutions]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[hormone-replacement-therapy]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=605</guid>
		<description><![CDATA[Many women are using (largely synthetic) Hormone Replacement Therapy to relieve menopause symptoms like hot flashes and night sweats even though it has been associated with an increased risk of stroke and breast cancer. If you are one of them then keep reading.
The results of the Women&#8217;s Health Initiative (WHI), a large study carried out [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/postmenopausal-hormone-therapy-and-ovarian-cancer-again" rel='bookmark' title='Permanent Link: Postmenopausal hormone therapy and ovarian cancer- again!' class="liinternal">Postmenopausal hormone therapy and ovarian cancer- again!</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/mammograms-not-improved-by-pausing-hormone-therapy" rel='bookmark' title='Permanent Link: Mammograms Not Improved By Pausing Hormone Therapy' class="liinternal">Mammograms Not Improved By Pausing Hormone Therapy</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/hrt-increases-ovarian-cancer-risk" rel='bookmark' title='Permanent Link: Are you more likely to get ovarian cancer if you use HRT?' class="liinternal">Are you more likely to get ovarian cancer if you use HRT?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/hrt-and-colon-cancer/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Painful, tender or sore breasts/ nipples- causes, risk factors and solutions</title>
		<link>http://www.menopauselifestyle.com/blog/painful-breasts-causes-risk-factors-solutions</link>
		<comments>http://www.menopauselifestyle.com/blog/painful-breasts-causes-risk-factors-solutions#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:38:01 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause Solutions]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[Progesterone]]></category>
		<category><![CDATA[estrogen-dominance]]></category>
		<category><![CDATA[hormone-replacement-therapy]]></category>
		<category><![CDATA[natural-progesterone-cream]]></category>
		<category><![CDATA[ovulation]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sore_breasts]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=397</guid>
		<description><![CDATA[Painful or tender breasts will occur in many women at some point in their lives &#8211; up to 70%. Sore breasts are a common problem if you suffer from PMS but you may also suffer from breast pain and swollen, lumpy breasts from other causes.
 Causes of breast pain and swollen nipples 
Ultimately, what actually [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/sore-breasts-and-sore-nipples-post-ovulation-pregnant-perimenopause-or-menopause" rel='bookmark' title='Permanent Link: Sore breasts and sore nipples &#8211; post-ovulation, pregnant, perimenopause or menopause?' class="liinternal">Sore breasts and sore nipples &#8211; post-ovulation, pregnant, perimenopause or menopause?</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/premenstrual-syndrome-pms-sore-breasts-sore-nipples-and-more" rel='bookmark' title='Permanent Link: Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more' class="liinternal">Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/what-should-i-expect-natural-progesterone-cream" rel='bookmark' title='Permanent Link: What should I expect when I start using natural progesterone cream?- What are the side effects of bioidentical progesterone?' class="liinternal">What should I expect when I start using natural progesterone cream?- What are the side effects of bioidentical progesterone?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/painful-breasts-causes-risk-factors-solutions/feed</wfw:commentRss>
		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Natural hormone creams improve menopause symptoms &#8211; More proof</title>
		<link>http://www.menopauselifestyle.com/blog/natural-hormone-creams-improve-menopause-symptoms</link>
		<comments>http://www.menopauselifestyle.com/blog/natural-hormone-creams-improve-menopause-symptoms#comments</comments>
		<pubDate>Sat, 21 Feb 2009 07:38:35 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[HRT]]></category>
		<category><![CDATA[Menopause Solutions]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[Progesterone]]></category>
		<category><![CDATA[Emerita]]></category>
		<category><![CDATA[heart-disease]]></category>
		<category><![CDATA[NatraGest]]></category>
		<category><![CDATA[natural hormones]]></category>
		<category><![CDATA[natural-progesterone-cream]]></category>
		<category><![CDATA[phytoestrogen]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=349</guid>
		<description><![CDATA[ &#8220;Can make remarkable changes in a woman&#8217;s life&#8221;
There is even more research to show that natural hormone creams improve menopause symptoms. Researchers used creams that contained hormones from plants that are similar to the hormones produced by the body (bioidentical hormones). 150 women between the ages of 30 and 70 years were divided into [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/wean-yourself-off-synthetic-hormones" rel='bookmark' title='Permanent Link: Wean yourself off synthetic hormones' class="liinternal">Wean yourself off synthetic hormones</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/what-is-natural-progesterone" rel='bookmark' title='Permanent Link: What is progesterone and USP natural progesterone?' class="liinternal">What is progesterone and USP natural progesterone?</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/estrogen-dominance-symptoms" rel='bookmark' title='Permanent Link: Estrogen dominance symptoms' class="liinternal">Estrogen dominance symptoms</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/natural-hormone-creams-improve-menopause-symptoms/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Relief for hot flashes</title>
		<link>http://www.menopauselifestyle.com/blog/help-for-hot-flashes</link>
		<comments>http://www.menopauselifestyle.com/blog/help-for-hot-flashes#comments</comments>
		<pubDate>Sun, 14 Oct 2007 11:57:30 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause Solutions]]></category>
		<category><![CDATA[Menopause symptoms]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/help-for-hot-flashes/</guid>
		<description><![CDATA[Hot flashes (also known as hot flushes) are the most common symptoms experienced in the perimenopausal years. You may experience hot flashes prior to menopause, which become more frequent and severe with the onset of menopause.
What are hot flashes?
The term hot flush refers to the sudden onset of reddening of the skin, a feeling of [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/cure-hot-flashes" rel='bookmark' title='Permanent Link: Cure hot flashes without estrogen' class="liinternal">Cure hot flashes without estrogen</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/increase-heart-risks-with-severe-menopause-symptoms" rel='bookmark' title='Permanent Link: Increased heart risks with severe menopause symptoms' class="liinternal">Increased heart risks with severe menopause symptoms</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/natural-hormone-creams-improve-menopause-symptoms" rel='bookmark' title='Permanent Link: Natural hormone creams improve menopause symptoms &#8211; More proof' class="liinternal">Natural hormone creams improve menopause symptoms &#8211; More proof</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/help-for-hot-flashes/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Menopause &amp; Vaginal Dryness &#8211; Causes and treatments/ solutions</title>
		<link>http://www.menopauselifestyle.com/blog/vaginal-irritation</link>
		<comments>http://www.menopauselifestyle.com/blog/vaginal-irritation#comments</comments>
		<pubDate>Wed, 10 Oct 2007 12:17:41 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Hysterectomy]]></category>
		<category><![CDATA[Menopause Solutions]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[Progesterone]]></category>
		<category><![CDATA[fish oil for vaginal dryness]]></category>
		<category><![CDATA[menapause]]></category>
		<category><![CDATA[painful sex]]></category>
		<category><![CDATA[perimenapause]]></category>
		<category><![CDATA[sore vagina]]></category>
		<category><![CDATA[treat vaginal dryness]]></category>
		<category><![CDATA[vaginal atrophy]]></category>
		<category><![CDATA[vaginal burning]]></category>
		<category><![CDATA[vaginal discomfort]]></category>
		<category><![CDATA[Vaginal dryness]]></category>
		<category><![CDATA[vaginal soreness]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/vaginal-irritation/</guid>
		<description><![CDATA[Vaginal dryness, irritation and burning are common symptoms of menopause which affect different women to varying degrees.
 During and after menopause, estrogen levels continue to fall gradually until they stabilize at a new lower level. This means that vaginal dryness is usually not experienced until several years after menopause. The vaginal tissue depends on estrogen [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/estrogen-treatment-for-bladder-irritation" rel='bookmark' title='Permanent Link: Estrogen treatment for bladder irritation' class="liinternal">Estrogen treatment for bladder irritation</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/sex-after-hysterectomy" rel='bookmark' title='Permanent Link: Sex after hysterectomy' class="liinternal">Sex after hysterectomy</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/painful-breasts-causes-risk-factors-solutions" rel='bookmark' title='Permanent Link: Painful, tender or sore breasts/ nipples- causes, risk factors and solutions' class="liinternal">Painful, tender or sore breasts/ nipples- causes, risk factors and solutions</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/vaginal-irritation/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Estrogen dominance and fenugreek</title>
		<link>http://www.menopauselifestyle.com/blog/estrogen-dominance-and-fenugreek</link>
		<comments>http://www.menopauselifestyle.com/blog/estrogen-dominance-and-fenugreek#comments</comments>
		<pubDate>Mon, 23 Jul 2007 12:11:47 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause Solutions]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[blood_clotting_disorders]]></category>
		<category><![CDATA[blood_sugar]]></category>
		<category><![CDATA[breast_enhancement]]></category>
		<category><![CDATA[breast_enlargement]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[estrogen_levels]]></category>
		<category><![CDATA[fenugreek_seed]]></category>
		<category><![CDATA[hormonal_imbalance]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[menopause_symptoms]]></category>
		<category><![CDATA[ovulation]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[Progesterone]]></category>
		<category><![CDATA[side_effects_of_fenugreek]]></category>
		<category><![CDATA[symptoms_of_estrogen_dominance]]></category>
		<category><![CDATA[symptoms_of_menopause]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/estrogen-dominance-and-fenugreek/</guid>
		<description><![CDATA[Estrogen dominance is a term used to describe the hormonal imbalance that exists during perimenopause. (Read about symptoms of menopause and perimenopause here. )To cut a long story short, you ovulate less frequently as you approach menopause. Progesterone is produced in the ovary after ovulation. If there&#8217;s no ovulation then there&#8217;s no progesterone. However, estrogen [...]


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<li><a href="http://www.menopauselifestyle.com/blog/estrogen-dominance-problems-of-relative-estrogen-excess" rel='bookmark' title='Permanent Link: Estrogen dominance- Problems of relative estrogen excess' class="liinternal">Estrogen dominance- Problems of relative estrogen excess</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/estrogen-treatment-for-bladder-irritation" rel='bookmark' title='Permanent Link: Estrogen treatment for bladder irritation' class="liinternal">Estrogen treatment for bladder irritation</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Estrogen treatment for bladder irritation</title>
		<link>http://www.menopauselifestyle.com/blog/estrogen-treatment-for-bladder-irritation</link>
		<comments>http://www.menopauselifestyle.com/blog/estrogen-treatment-for-bladder-irritation#comments</comments>
		<pubDate>Thu, 14 Jun 2007 11:46:59 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause Solutions]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[UTI]]></category>
		<category><![CDATA[adrenal_gland]]></category>
		<category><![CDATA[androgens]]></category>
		<category><![CDATA[bioidentical_estrogen]]></category>
		<category><![CDATA[bladder_irritation]]></category>
		<category><![CDATA[estradiol]]></category>
		<category><![CDATA[estriol]]></category>
		<category><![CDATA[estrogen_cream]]></category>
		<category><![CDATA[estrogen_patch]]></category>
		<category><![CDATA[estrogen_treatments]]></category>
		<category><![CDATA[estrone]]></category>
		<category><![CDATA[hormone-replacement-therapy]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[ovarian_follicles]]></category>
		<category><![CDATA[topical_estrogen]]></category>
		<category><![CDATA[vaginal_symptoms]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/estrogen-treatment-for-bladder-irritation/</guid>
		<description><![CDATA[Bladder irritation is a common symptom associated with menopause. With declining levels of estrogen, the bladder lining becomes very thin and prone to irritation and infection. There may also be burning pain on urinating and difficulty in holding back urine. Estrogen is responsible for maintaining the lining of the bladder and promoting its blood supply [...]


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<li><a href="http://www.menopauselifestyle.com/blog/estrogen-dominance-problems-of-relative-estrogen-excess" rel='bookmark' title='Permanent Link: Estrogen dominance- Problems of relative estrogen excess' class="liinternal">Estrogen dominance- Problems of relative estrogen excess</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/estrogen-dominance-and-fenugreek" rel='bookmark' title='Permanent Link: Estrogen dominance and fenugreek' class="liinternal">Estrogen dominance and fenugreek</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are you more likely to get ovarian cancer if you use HRT?</title>
		<link>http://www.menopauselifestyle.com/blog/hrt-increases-ovarian-cancer-risk</link>
		<comments>http://www.menopauselifestyle.com/blog/hrt-increases-ovarian-cancer-risk#comments</comments>
		<pubDate>Fri, 27 Apr 2007 00:25:53 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[General Health issues]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[Menopause Solutions]]></category>
		<category><![CDATA[hormone-replacement-therapy]]></category>
		<category><![CDATA[ovarian-cancer]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/hrt-increases-ovarian-cancer-risk/</guid>
		<description><![CDATA[A new study carried out by the Lancet, a medical journal in th U.K. has shown an increased risk of developing ovarian cancer in women who use HRT (hormone replacement therapy). It also showed that the affected women were more likely to die from the disease than women who were not on HRT. This was [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/postmenopausal-hormone-therapy-and-ovarian-cancer-again" rel='bookmark' title='Permanent Link: Postmenopausal hormone therapy and ovarian cancer- again!' class="liinternal">Postmenopausal hormone therapy and ovarian cancer- again!</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/ovarian-cancer" rel='bookmark' title='Permanent Link: Ovarian cancer' class="liinternal">Ovarian cancer</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/hrt-and-colon-cancer" rel='bookmark' title='Permanent Link: Hormone Replacement Therapy (HRT) and colon cancer' class="liinternal">Hormone Replacement Therapy (HRT) and colon cancer</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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