Painful, tender or sore breasts/ nipples- causes, risk factors and solutions
Painful or tender breasts will occur in many women at some point in their lives – up to 70%. Sore breasts are a common problem if you suffer from PMS but you may also suffer from breast pain and swollen, lumpy breasts from other causes.
Causes of breast pain and swollen nipples
Ultimately, what actually [...]
How to use natural progesterone cream
Use natural, bioidentical progesterone cream for progesterone deficiency and estrogen dominance symptoms and PMS
More and more women are using bioidentical hormones to relieve menopause symptoms. Natural progesterone cream can be used to manage a number of problems that are related to hormonal imbalance.
General guidelines for using natural progesterone
PMS
Hysterectomy
Premenopausal women
Fibrocystic breast disease
Endometriosis
Menstrual migraine headaches
General guidelines for [...]
Alternative remedies for Premenstrual Syndrome (PMS)
Premenstrual syndrome can be very uncomfortable for many women, some more than others. There are several alternative remedies and treatments for PMS. Research has found some of them to be effective and others less so.
Acupuncture for PMS
Some women have gotten some relief from lower abdominal pain after having acupuncture. Reflexology is a variation of acupuncture [...]
Remedies for PMS
Finding remedies for PMS (also known as premenstrual tension (PMT) can be as difficult as making the diagnosis in the first place. There are some general changes you can make to your lifestyle that can make a big difference and help to ease symptoms of PMS.
General remedies for PMS symptoms
There are several measures you can [...]
Premenstrual syndrome (PMS) – Sore breasts, sore nipples and more
Pre-menstrual syndrome (PMS ,also known as premenstrual tension (PMT) affects about 80% of women, with 10% having severe PMS that has a significant effect on their day to day lives.
What is PMS?
PMS is used to describe a range of symptoms that occur in women after ovulation and usually ends when menstruation starts.
What causes PMS?
The [...]
Sore breasts and sore nipples – post-ovulation, pregnant, perimenopause or menopause?
What causes sore nipples and breasts?
Sore nipples and/or sore breasts are something you may experience at various times in your reproductive cycle (don’t be frightened off by the big words!). They can mean various things depending on what’s going on in your body at that time. So let’s talk about what sore nipples and sore [...]
Wean yourself off synthetic hormones
Are you using synthetic hormone replacement therapy to relieve menopause symptoms? You may be worried by some of the bad news you’ve been hearing about the risks involved. On the other hand you may be asking yourself how you’re going to survive without HRT.
Well you don’t have to. You can opt for bioidentical hormone replacement [...]
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