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	<title>Menopause Lifestyle &#187; PMS</title>
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	<description>Live better, feel better, look better - through menopause and beyond</description>
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		<title>Painful, tender or sore breasts/ nipples- causes, risk factors and solutions</title>
		<link>http://www.menopauselifestyle.com/blog/painful-breasts-causes-risk-factors-solutions</link>
		<comments>http://www.menopauselifestyle.com/blog/painful-breasts-causes-risk-factors-solutions#comments</comments>
		<pubDate>Thu, 23 Apr 2009 00:38:01 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause Solutions]]></category>
		<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[Progesterone]]></category>
		<category><![CDATA[estrogen-dominance]]></category>
		<category><![CDATA[hormone-replacement-therapy]]></category>
		<category><![CDATA[natural-progesterone-cream]]></category>
		<category><![CDATA[ovulation]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[sore_breasts]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=397</guid>
		<description><![CDATA[Painful or tender breasts will occur in many women at some point in their lives &#8211; up to 70%. Sore breasts are a common problem if you suffer from PMS but you may also suffer from breast pain and swollen, lumpy breasts from other causes.
 Causes of breast pain and swollen nipples 
Ultimately, what actually [...]


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<li><a href="http://www.menopauselifestyle.com/blog/premenstrual-syndrome-pms-sore-breasts-sore-nipples-and-more" rel='bookmark' title='Permanent Link: Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more' class="liinternal">Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/what-should-i-expect-natural-progesterone-cream" rel='bookmark' title='Permanent Link: What should I expect when I start using natural progesterone cream?- What are the side effects of bioidentical progesterone?' class="liinternal">What should I expect when I start using natural progesterone cream?- What are the side effects of bioidentical progesterone?</a></li>
</ol>]]></description>
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		<slash:comments>39</slash:comments>
		</item>
		<item>
		<title>Alternative remedies for Premenstrual Syndrome (PMS)</title>
		<link>http://www.menopauselifestyle.com/blog/altenative-remedies-for-premenstrual-symdrome-pms</link>
		<comments>http://www.menopauselifestyle.com/blog/altenative-remedies-for-premenstrual-symdrome-pms#comments</comments>
		<pubDate>Wed, 12 Sep 2007 21:42:29 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[PMS]]></category>
		<category><![CDATA[General Health issues]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/altenative-remedies-for-premenstrual-symdrome-pms/</guid>
		<description><![CDATA[Premenstrual syndrome can be very uncomfortable for many women, some more than others. There are several alternative remedies and treatments for PMS. Research has found some of them to be effective and others less so.
Acupuncture for PMS
Some women have gotten some relief from lower abdominal pain after having acupuncture. Reflexology is a variation of acupuncture [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/premenstrual-syndrome-pms-sore-breasts-sore-nipples-and-more" rel='bookmark' title='Permanent Link: Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more' class="liinternal">Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/remedies-for-pms" rel='bookmark' title='Permanent Link: Remedies for PMS' class="liinternal">Remedies for PMS</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/sore-breasts-and-sore-nipples-post-ovulation-pregnant-perimenopause-or-menopause" rel='bookmark' title='Permanent Link: Sore breasts and sore nipples &#8211; post-ovulation, pregnant, perimenopause or menopause?' class="liinternal">Sore breasts and sore nipples &#8211; post-ovulation, pregnant, perimenopause or menopause?</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Remedies for PMS</title>
		<link>http://www.menopauselifestyle.com/blog/remedies-for-pms</link>
		<comments>http://www.menopauselifestyle.com/blog/remedies-for-pms#comments</comments>
		<pubDate>Sat, 28 Jul 2007 00:50:32 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[PMS]]></category>
		<category><![CDATA[General Health issues]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/remedies-for-pms/</guid>
		<description><![CDATA[Finding remedies for PMS (also known as premenstrual tension (PMT) can be as difficult as making the diagnosis in the first place. There are some general changes you can make to your lifestyle that can make a big difference and help to ease symptoms of PMS.
General remedies for PMS symptoms
There are several measures you can [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/altenative-remedies-for-premenstrual-symdrome-pms" rel='bookmark' title='Permanent Link: Alternative remedies for Premenstrual Syndrome (PMS)' class="liinternal">Alternative remedies for Premenstrual Syndrome (PMS)</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/painful-breasts-causes-risk-factors-solutions" rel='bookmark' title='Permanent Link: Painful, tender or sore breasts/ nipples- causes, risk factors and solutions' class="liinternal">Painful, tender or sore breasts/ nipples- causes, risk factors and solutions</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/premenstrual-syndrome-pms-sore-breasts-sore-nipples-and-more" rel='bookmark' title='Permanent Link: Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more' class="liinternal">Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more</title>
		<link>http://www.menopauselifestyle.com/blog/premenstrual-syndrome-pms-sore-breasts-sore-nipples-and-more</link>
		<comments>http://www.menopauselifestyle.com/blog/premenstrual-syndrome-pms-sore-breasts-sore-nipples-and-more#comments</comments>
		<pubDate>Thu, 26 Jul 2007 19:47:06 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[(PMT)]]></category>
		<category><![CDATA[brain_chemicals]]></category>
		<category><![CDATA[excessive_water]]></category>
		<category><![CDATA[food_cravings]]></category>
		<category><![CDATA[General Health issues]]></category>
		<category><![CDATA[menstrual_diary]]></category>
		<category><![CDATA[mood_swings]]></category>
		<category><![CDATA[mood_symptoms]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[ovulation]]></category>
		<category><![CDATA[pms_symptoms]]></category>
		<category><![CDATA[premenstrual_tension]]></category>
		<category><![CDATA[pre_menstrual_syndrome]]></category>
		<category><![CDATA[reasons for sore nipples]]></category>
		<category><![CDATA[severe_pms]]></category>
		<category><![CDATA[sex_hormone_levels]]></category>
		<category><![CDATA[sleep_disturbances]]></category>
		<category><![CDATA[sore boobs]]></category>
		<category><![CDATA[sore breasts]]></category>
		<category><![CDATA[sore breasts after ovulation]]></category>
		<category><![CDATA[sore nipples after ovulation]]></category>
		<category><![CDATA[sore nipples pms]]></category>
		<category><![CDATA[sore_breasts]]></category>
		<category><![CDATA[what causes sore nipples]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/premenstrual-syndrome-pms-sore-breasts-sore-nipples-and-more/</guid>
		<description><![CDATA[Pre-menstrual syndrome (PMS ,also known as premenstrual tension (PMT)  affects about 80% of women, with 10% having severe PMS that has a significant effect on their day to day lives.
What is PMS?
PMS is used to describe a range of symptoms that occur in women after ovulation and usually ends when menstruation starts.
What causes PMS?
The [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/sore-breasts-and-sore-nipples-post-ovulation-pregnant-perimenopause-or-menopause" rel='bookmark' title='Permanent Link: Sore breasts and sore nipples &#8211; post-ovulation, pregnant, perimenopause or menopause?' class="liinternal">Sore breasts and sore nipples &#8211; post-ovulation, pregnant, perimenopause or menopause?</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/painful-breasts-causes-risk-factors-solutions" rel='bookmark' title='Permanent Link: Painful, tender or sore breasts/ nipples- causes, risk factors and solutions' class="liinternal">Painful, tender or sore breasts/ nipples- causes, risk factors and solutions</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/altenative-remedies-for-premenstrual-symdrome-pms" rel='bookmark' title='Permanent Link: Alternative remedies for Premenstrual Syndrome (PMS)' class="liinternal">Alternative remedies for Premenstrual Syndrome (PMS)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/premenstrual-syndrome-pms-sore-breasts-sore-nipples-and-more/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sore breasts and sore nipples &#8211; post-ovulation, pregnant, perimenopause or menopause?</title>
		<link>http://www.menopauselifestyle.com/blog/sore-breasts-and-sore-nipples-post-ovulation-pregnant-perimenopause-or-menopause</link>
		<comments>http://www.menopauselifestyle.com/blog/sore-breasts-and-sore-nipples-post-ovulation-pregnant-perimenopause-or-menopause#comments</comments>
		<pubDate>Mon, 09 Jul 2007 22:11:49 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Menopause symptoms]]></category>
		<category><![CDATA[PMS]]></category>
		<category><![CDATA[reasons for sore nipples]]></category>
		<category><![CDATA[sore boobs]]></category>
		<category><![CDATA[sore breasts]]></category>
		<category><![CDATA[sore breasts after ovulation]]></category>
		<category><![CDATA[sore breasts not pregnant]]></category>
		<category><![CDATA[sore nipples pms]]></category>
		<category><![CDATA[what causes sore nipples]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/blog/sore-breasts-and-sore-nipples-post-ovulation-pregnant-perimenopause-or-menopause/</guid>
		<description><![CDATA[What causes sore nipples and breasts?



Sore nipples and/or sore breasts are something you may experience at various times in your reproductive cycle (don&#8217;t be frightened off by the big words!). They can mean various things depending on what&#8217;s going on in your body at that time. So let&#8217;s talk about what sore nipples and sore [...]


Related posts:<ol><li><a href="http://www.menopauselifestyle.com/blog/painful-breasts-causes-risk-factors-solutions" rel='bookmark' title='Permanent Link: Painful, tender or sore breasts/ nipples- causes, risk factors and solutions' class="liinternal">Painful, tender or sore breasts/ nipples- causes, risk factors and solutions</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/premenstrual-syndrome-pms-sore-breasts-sore-nipples-and-more" rel='bookmark' title='Permanent Link: Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more' class="liinternal">Premenstrual syndrome (PMS) &#8211; Sore breasts, sore nipples and more</a></li>
<li><a href="http://www.menopauselifestyle.com/blog/symptoms-and-signs-of-menopause" rel='bookmark' title='Permanent Link: Symptoms and signs of menopause' class="liinternal">Symptoms and signs of menopause</a></li>
</ol>]]></description>
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		<slash:comments>15</slash:comments>
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