http://www.menopauselifestyle.com/blog/how-to-start-exercising Live better, feel better, look better - through menopause and beyond Mon, 14 Jun 2010 21:15:09 -0600 http://wordpress.org/?v=2.8.4 hourly 1 http://www.menopauselifestyle.com/blog/how-to-start-exercising/comment-page-1#comment-178 Ada Sat, 05 Apr 2008 13:39:02 +0000 http://www.menopauselifestyle.com/blog/how-to-start-exercising/#comment-178 Hi Jenna. Thanks for reading and commenting.I think walking is highly under-rated. It's something we do every day, just that we need to do more of it. It's free, doesn't need special equipment and all the bells and whistles except comfortable clothes and shoes. It can also be great fun. Hi Jenna. Thanks for reading and commenting.I think walking is highly under-rated. It’s something we do every day, just that we need to do more of it. It’s free, doesn’t need special equipment and all the bells and whistles except comfortable clothes and shoes. It can also be great fun.

]]> http://www.menopauselifestyle.com/blog/how-to-start-exercising/comment-page-1#comment-179 Jenna Fri, 04 Apr 2008 16:00:45 +0000 http://www.menopauselifestyle.com/blog/how-to-start-exercising/#comment-179 I enjoyed reading this post! I agree that exercise does give you energy. I also have to say that walking is a WONDERFUL form of exercise! I try to go as often as I possibly can. I have been dieting and walking, along with eating healthy and it has helped those pounds fall right off! : ] I enjoyed reading this post! I agree that exercise does give you energy. I also have to say that walking is a WONDERFUL form of exercise! I try to go as often as I possibly can. I have been dieting and walking, along with eating healthy and it has helped those pounds fall right off! : ]

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