Red and yellow fruit for bone health

You may know about getting enough calcium to help protect your bones from osteoporosis and keep them healthy. Keeping your bones healthy takes a bit more than that. There are many things that contribute to taking care of your bones as you get older.

Eating lots of red and orange fruit and vegetables may help to protect your bones. Red and orange fruit and vegetables contain large amounts of a substances called carotenoids. A study published in the American Journal of Clinical Nutrition found that eating more carotenoids (especially one callled lycopene) may maintain bone density in women. They found that women who ate lots of food rich in lycopene had less hip and lumbar bone loss than women who didn’t.

To get these benefits, fill up on cooked tomatoes, watermelon and pink and red grapefruit which are the richest sources of lycopene.

Next Page »

• Popular Posts

  • Sore breasts and sore nipples - post-ovulation, pregnant, perimenopause or menopause?
  • Painful, tender or sore breasts/ nipples- causes, risk factors and solutions
  • Premenstrual syndrome (PMS) - Sore breasts, sore nipples and more
  • Menopause & Vaginal Dryness - Causes and treatments/ solutions
  • Symptoms and signs of menopause
  • Menopausal weight gain - tips for menopause weight loss
  • How to use natural progesterone cream
  • What are the side effects of progesterone? Should I expect the same from a natural bioidentical progesterone cream?
  • Having a hysterecomy? - 5 reasons to hang on to your ovaries

• The Latest

  • Get the best from your cereal

    You've been told that breakfast is the... »

  • Bring on the gray hair

    Last year, I was doing my hair and I... »

  • Menopause skin care on a budget- ditch the expensive exfoliators

    Your skin tends to start looking dull... »

• Heart Health

  • Removing your ovaries may be bad for your heart
  • Exercise can help prevent severe strokes
  • Grapefruit, cholesterol and high blood pressure