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	<title>Menopause Lifestyle &#187; moderate_exercise</title>
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		<title>Lose your fat &#8211; Strength training may be the answer</title>
		<link>http://www.menopauselifestyle.com/blog/lose-your-fat-strenght-training-may-be-the-answer</link>
		<comments>http://www.menopauselifestyle.com/blog/lose-your-fat-strenght-training-may-be-the-answer#comments</comments>
		<pubDate>Mon, 08 Oct 2007 14:44:40 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>
		<category><![CDATA[body_mass_index]]></category>
		<category><![CDATA[body_mass_index_bmi]]></category>
		<category><![CDATA[ethnic_backgrounds]]></category>
		<category><![CDATA[moderate_exercise]]></category>
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		<category><![CDATA[strength_training]]></category>
		<category><![CDATA[weight_loss_routine]]></category>

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		<description><![CDATA[Strength training may reduce the amount of fat generally as well as inside the abdomen according to a study in the American Journal of Clinical Nutrition. This is particularly true for premenopausal women who are overweight or obese.
A group of overweight/obese women of various ethnic backgrounds were assigned to either have supervised strength training twice [...]


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