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	<title>Menopause Lifestyle &#187; post menopausal weight gain</title>
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	<link>http://www.menopauselifestyle.com</link>
	<description>Live better, feel better, look better - through menopause and beyond</description>
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		<title>What can 7 hours of sleep do for you?</title>
		<link>http://www.menopauselifestyle.com/blog/what-can-7-hours-of-sleep-do-for-you</link>
		<comments>http://www.menopauselifestyle.com/blog/what-can-7-hours-of-sleep-do-for-you#comments</comments>
		<pubDate>Mon, 19 Apr 2010 21:50:18 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[General Health issues]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetics]]></category>
		<category><![CDATA[Diet & Weight loss]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[hypertensive]]></category>
		<category><![CDATA[menopausal weight gain]]></category>
		<category><![CDATA[middle age weight loss]]></category>
		<category><![CDATA[post menopausal weight gain]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep_disturbances]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=930</guid>
		<description><![CDATA[If you&#8217;re not getting enough sleep at night, you could be depriving yourself of lots of health benefits that aare completely free, do not involve taking medication and have long term effects on your wellbeing. Experts recommend that you get betwween 7 and 9 hours of z&#8217;s every night for best results and here are [...]


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</ol>]]></description>
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		<title>Lessons from a bra fitting.</title>
		<link>http://www.menopauselifestyle.com/blog/lessons-from-a-bra-fitting</link>
		<comments>http://www.menopauselifestyle.com/blog/lessons-from-a-bra-fitting#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:49:41 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[General Health issues]]></category>
		<category><![CDATA[bra fitting]]></category>
		<category><![CDATA[post menopausal weight gain]]></category>
		<category><![CDATA[post menopausal weight loss]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=714</guid>
		<description><![CDATA[It&#8217;s truly amazing the funny little things that happen to change our little prejudices and misconceptions about other people and life in general.
I visit the lingerie section of one of my favourite department stores quite regularly. They have a special bra section for the DD+ cup sizes. I remember breezing past smugly on many occasions [...]


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		<slash:comments>1</slash:comments>
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		<title>Menopausal weight gain &#8211; tips for menopause weight loss</title>
		<link>http://www.menopauselifestyle.com/blog/post-menopausal-weight-gain-stop-middle-age-spread</link>
		<comments>http://www.menopauselifestyle.com/blog/post-menopausal-weight-gain-stop-middle-age-spread#comments</comments>
		<pubDate>Fri, 19 Oct 2007 00:27:25 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>
		<category><![CDATA[how to avoid menopausal weight gain]]></category>
		<category><![CDATA[how to lose weight post menopause]]></category>
		<category><![CDATA[menopausal weight gain]]></category>
		<category><![CDATA[menopause weight gain]]></category>
		<category><![CDATA[middle age weight loss]]></category>
		<category><![CDATA[post menopausal weight gain]]></category>
		<category><![CDATA[post menopausal weight loss]]></category>
		<category><![CDATA[prevent weight gain post menopause]]></category>

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		<description><![CDATA[Menopausal weight gain (also known as middle age spread) is common from about age 40 and onwards. At this time you may find yourself putting on weight or find that it becomes difficult to prevent weight gain post menopause even though you are still eating the same amount of food.
Causes of menopausal weight gain
Menopausal weight [...]


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</ol>]]></description>
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