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	<title>Menopause Lifestyle &#187; Diet &amp; Weight loss</title>
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		<title>Get the best from your cereal</title>
		<link>http://www.menopauselifestyle.com/blog/get-the-best-from-your-cereal</link>
		<comments>http://www.menopauselifestyle.com/blog/get-the-best-from-your-cereal#comments</comments>
		<pubDate>Wed, 28 Jul 2010 15:16:13 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[General Health issues]]></category>
		<category><![CDATA[Heart disease and stroke]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Diet & Weight loss]]></category>
		<category><![CDATA[heart-disease]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[wholegrain]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=1007</guid>
		<description><![CDATA[You&#8217;ve been told that breakfast is the most important meal of the day, right? If you&#8217;re a breakfast skipper, here are a couple of things you should know:

 People who skip breakfast are more than 4 times more likely to be obese than people who don&#8217;t.
People who eat whole grain cereal at least 7 times [...]


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</ol>]]></description>
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