What are superfoods?
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Superfoods are everywhere including your local supermarket and super don’t have to be expensive.
What are superfoods?
Superfoods are foods that are so good for you that they can help lower your blood pressure, reduce your cancer risk, reduce your cholesterol levels and heart disease risks, help with diabetes and much more, usually without any side effects. Getting a good, all round balance of these foods can help fight off disease and even improve your mood. Here is a list of some of the best, most effective superfoods in alphabetical order:
- Acai
- Beans
- Blueberries
- Broccoli
- Calcium
- Dark chocolate
- Fibre
- Oats
- Oranges
- Pumpkin
- Salmon
- Soy
- Spinach
- Tea (green or black)
- Tomatoes
- Turkey
- Walnuts
- Yogurt
Generally speaking, foods that have bright, bold colors like blue, red, purple, orange, green etc are very good for you. Keep reading to find out more about these superfoods that you just can’t do without if you want to be in the best health ever.
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5 Comments on What are superfoods?
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Cynthia - panic attack stop soujourner on
Fri, 6th Feb 2009 8:47 pm
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Clyde on
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Ada on
Tue, 31st Mar 2009 10:36 pm
I have been doing a lot of research myself on this topic of whole foods and even the use of them to lower anxiety and help the body to better deal with panic. I gues the best medicine really is food. This is a great post… 
In addition to eating the “Superfoods,” it might be noted that there is an active movement that advocates the proper mixture of food combinations for the optimum health of the digestive tract, which leads, of course, to essential health for the rest of the body. According to what I’ve read, many common ailments that are associated to the GI system, such as Irritable Bowel Syndrome, Constipation, Bloating and Gas, etc. can be totally eradicated simply by combining foods appropriately. Very interesting information.
The post is very informative and to the point, you can really learn something from it. I think that many people don’t pay enough attention to eating properly -eating the right kind of foods really does make a difference!
Acai berries are getting a lot of press lately – and consequently a lot of weight loss and detox products are hitting the market with acai as an ingredient. Just waiting for the new “broccoli pills” the hit the market then we’re good to go 
)
Good one. Of course you’re absolutely right. I drank some black tea containing acai a few days ago. I wonder just how much (or how little!) acai I actually drank. It is important not to carried away by every fad.
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