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	<title>Menopause Lifestyle</title>
	<atom:link href="http://www.menopauselifestyle.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.menopauselifestyle.com</link>
	<description>Live better, feel better, look better - through menopause and beyond</description>
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		<title>Red and yellow fruit for bone health</title>
		<link>http://www.menopauselifestyle.com/blog/red-and-yellow-fruit-for-bone-health</link>
		<comments>http://www.menopauselifestyle.com/blog/red-and-yellow-fruit-for-bone-health#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:26:31 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[bone-loss]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=839</guid>
		<description><![CDATA[You may know about getting enough calcium to help protect your bones from osteoporosis and keep them healthy. Keeping your bones healthy takes a bit more than that. There are many things that contribute to taking care of your bones as you get older.
Eating lots of red and orange fruit and vegetables may help to [...]


Related posts:<ol><li><a href='http://www.menopauselifestyle.com/blog/purple-tomatoes-for-better-health' rel='bookmark' title='Permanent Link: Purple tomatoes for better health?'>Purple tomatoes for better health?</a></li><li><a href='http://www.menopauselifestyle.com/blog/osteoporosis' rel='bookmark' title='Permanent Link: Osteoporosis'>Osteoporosis</a></li><li><a href='http://www.menopauselifestyle.com/blog/preventing-osteoporosis' rel='bookmark' title='Permanent Link: Preventing osteoporosis'>Preventing osteoporosis</a></li></ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/red-and-yellow-fruit-for-bone-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why you should be eating turmeric</title>
		<link>http://www.menopauselifestyle.com/blog/why-you-should-be-eating-turmeric</link>
		<comments>http://www.menopauselifestyle.com/blog/why-you-should-be-eating-turmeric#comments</comments>
		<pubDate>Thu, 11 Feb 2010 11:50:24 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Health issues]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=830</guid>
		<description><![CDATA[Turmeric is a bright yellow spice related to ginger, used commonly in asian cooking like curries. Turmeric is a major component of curry powder and gives mustard its bright yellow color. It has been found to have major healthy benefits mainly because of its anti-inflammatory properties with virtually no side effects.
In a review of over [...]


Related posts:<ol><li><a href='http://www.menopauselifestyle.com/blog/eating-meat-not-linked-to-breast-cancer-in-older-women' rel='bookmark' title='Permanent Link: Eating meat not linked to breast cancer in older women'>Eating meat not linked to breast cancer in older women</a></li><li><a href='http://www.menopauselifestyle.com/blog/ovarian-cancer' rel='bookmark' title='Permanent Link: Ovarian cancer'>Ovarian cancer</a></li><li><a href='http://www.menopauselifestyle.com/blog/post-menopausal-soy-nuts-may-lower-your-blood-pressure' rel='bookmark' title='Permanent Link: Post-menopausal? Soy nuts may lower your blood pressure'>Post-menopausal? Soy nuts may lower your blood pressure</a></li></ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/why-you-should-be-eating-turmeric/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you lose weight with your Nintendo Wii?</title>
		<link>http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii</link>
		<comments>http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii#comments</comments>
		<pubDate>Wed, 16 Dec 2009 23:04:56 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=824</guid>
		<description><![CDATA[The Wii video game is probably one of the most popular, if not the most popular games  console in the world. It&#8217;s not hard to see why. It&#8217;s not geared towards the typical market for traditional video game consoles ie the young caucasian male. It&#8217;s easy for almost anyone, even the technologically challenged, to [...]


Related posts:<ol><li><a href='http://www.menopauselifestyle.com/blog/post-menopausal-weight-gain-stop-middle-age-spread' rel='bookmark' title='Permanent Link: Menopausal weight gain &#8211; tips for menopause weight loss'>Menopausal weight gain &#8211; tips for menopause weight loss</a></li><li><a href='http://www.menopauselifestyle.com/blog/menopausal-weight-gain-weight-loss-the-alli-way' rel='bookmark' title='Permanent Link: Menopausal weight gain &#8211; weight loss the Alli way'>Menopausal weight gain &#8211; weight loss the Alli way</a></li><li><a href='http://www.menopauselifestyle.com/blog/dieting-and-weight-loss-black-women-vs-white' rel='bookmark' title='Permanent Link: Dieting and weight loss &#8211; black women vs white'>Dieting and weight loss &#8211; black women vs white</a></li></ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/can-you-lose-weight-with-your-nintendo-wii/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Stay fit after 45</title>
		<link>http://www.menopauselifestyle.com/blog/stay-fit-after-45</link>
		<comments>http://www.menopauselifestyle.com/blog/stay-fit-after-45#comments</comments>
		<pubDate>Sat, 21 Nov 2009 12:08:31 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=797</guid>
		<description><![CDATA[Everyone&#8217;s going to get old eventually but some of us will feel it sooner than others. Research has shown that levels of of fitness tend to go down gradually as we get older but that fitness levels take a nosedive after the age of 45.
A group of men and women underwent medical exams over a [...]


Related posts:<ol><li><a href='http://www.menopauselifestyle.com/blog/what-is-the-heart-truth' rel='bookmark' title='Permanent Link: What is &quot;The Heart Truth&quot;?'>What is &quot;The Heart Truth&quot;?</a></li><li><a href='http://www.menopauselifestyle.com/blog/having-a-hysterecomy-5-reasons-to-hang-on-to-your-ovaries' rel='bookmark' title='Permanent Link: Having a hysterecomy? &#8211; 5 reasons to hang on to your ovaries'>Having a hysterecomy? &#8211; 5 reasons to hang on to your ovaries</a></li><li><a href='http://www.menopauselifestyle.com/blog/exercise-increases-good-cholesterol' rel='bookmark' title='Permanent Link: Exercise increases &#8220;good&#8221; cholesterol'>Exercise increases &#8220;good&#8221; cholesterol</a></li></ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/stay-fit-after-45/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tip for a healthy retirement- work!</title>
		<link>http://www.menopauselifestyle.com/blog/tip-for-a-healthy-retirement-work</link>
		<comments>http://www.menopauselifestyle.com/blog/tip-for-a-healthy-retirement-work#comments</comments>
		<pubDate>Sat, 17 Oct 2009 15:32:09 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Health issues]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[retirement]]></category>
		<category><![CDATA[seniors]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=739</guid>
		<description><![CDATA[That may be the last thing you want to hear after working hard for so many years so that you can enjoy your golden years in peace and tranquility.  But research has shown that people who continue to work part-time or do some form of temping after they retire are less likely to suffer [...]


Related posts:<ol><li><a href='http://www.menopauselifestyle.com/blog/cure-hot-flashes' rel='bookmark' title='Permanent Link: Cure hot flashes without estrogen'>Cure hot flashes without estrogen</a></li><li><a href='http://www.menopauselifestyle.com/blog/altenative-remedies-for-premenstrual-symdrome-pms' rel='bookmark' title='Permanent Link: Alternative remedies for Premenstrual Syndrome (PMS)'>Alternative remedies for Premenstrual Syndrome (PMS)</a></li><li><a href='http://www.menopauselifestyle.com/blog/hrt-and-colon-cancer' rel='bookmark' title='Permanent Link: Hormone Replacement Therapy (HRT) and colon cancer'>Hormone Replacement Therapy (HRT) and colon cancer</a></li></ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/tip-for-a-healthy-retirement-work/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lessons from a bra fitting.</title>
		<link>http://www.menopauselifestyle.com/blog/lessons-from-a-bra-fitting</link>
		<comments>http://www.menopauselifestyle.com/blog/lessons-from-a-bra-fitting#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:49:41 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bra fitting]]></category>
		<category><![CDATA[post menopausal weight gain]]></category>
		<category><![CDATA[post menopausal weight loss]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=714</guid>
		<description><![CDATA[It&#8217;s truly amazing the funny little things that happen to change our little prejudices and misconceptions about other people and life in general.
I visit the lingerie section of one of my favourite department stores quite regularly. They have a special bra section for the DD+ cup sizes. I remember breezing past smugly on many occasions [...]


Related posts:<ol><li><a href='http://www.menopauselifestyle.com/blog/how-to-start-exercising' rel='bookmark' title='Permanent Link: How to start exercising'>How to start exercising</a></li><li><a href='http://www.menopauselifestyle.com/blog/side-effects-of-progesterone' rel='bookmark' title='Permanent Link: What are the side effects of progesterone? Should I expect the same from a natural bioidentical progesterone cream?'>What are the side effects of progesterone? Should I expect the same from a natural bioidentical progesterone cream?</a></li><li><a href='http://www.menopauselifestyle.com/blog/painful-breasts-causes-risk-factors-solutions' rel='bookmark' title='Permanent Link: Painful, tender or sore breasts/ nipples- causes, risk factors and solutions'>Painful, tender or sore breasts/ nipples- causes, risk factors and solutions</a></li></ol>]]></description>
		<wfw:commentRss>http://www.menopauselifestyle.com/blog/lessons-from-a-bra-fitting/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Premature menopause may increases lung cancer risk</title>
		<link>http://www.menopauselifestyle.com/blog/premature-menopause-may-increases-lung-cancer-risk</link>
		<comments>http://www.menopauselifestyle.com/blog/premature-menopause-may-increases-lung-cancer-risk#comments</comments>
		<pubDate>Sun, 02 Aug 2009 02:33:10 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[early-menopause]]></category>
		<category><![CDATA[estrogen-deficiency]]></category>
		<category><![CDATA[hormone_replacement_therapy]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=709</guid>
		<description><![CDATA[Although smoking cigarettes is the major cause of lung cancer, several factors can increase the risk of developing this disease.  A new study has found that early artificial menopause may increase a woman&#8217;s risks of getting lung cancer.
 The study suggests that medically induced menopause, especially through removal of both ovaries, can double younger [...]


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		<wfw:commentRss>http://www.menopauselifestyle.com/blog/premature-menopause-may-increases-lung-cancer-risk/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Postmenopausal hormone therapy and ovarian cancer- again!</title>
		<link>http://www.menopauselifestyle.com/blog/postmenopausal-hormone-therapy-and-ovarian-cancer-again</link>
		<comments>http://www.menopauselifestyle.com/blog/postmenopausal-hormone-therapy-and-ovarian-cancer-again#comments</comments>
		<pubDate>Tue, 21 Jul 2009 00:10:03 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[HRT]]></category>
		<category><![CDATA[Menopause Solutions]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=700</guid>
		<description><![CDATA[Women with moderate to severe menopause symptoms often consider hormone therapy to help ease them through various problems like hot flashes (flushes), night sweats and sore/tender breasts and nipples amongst others. If you&#8217;re considering this, the usual advice is to weigh the advantages and disadvantages before starting HRT (hormone replacement therapy).
New research published in the [...]


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		<wfw:commentRss>http://www.menopauselifestyle.com/blog/postmenopausal-hormone-therapy-and-ovarian-cancer-again/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause skin care: Got SPF?</title>
		<link>http://www.menopauselifestyle.com/blog/menopause-skin-care-got-spf</link>
		<comments>http://www.menopauselifestyle.com/blog/menopause-skin-care-got-spf#comments</comments>
		<pubDate>Tue, 14 Jul 2009 13:07:20 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Skincare]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=666</guid>
		<description><![CDATA[Each time summer rolls around, lots of advice surfaces everywhere reminding you to wear sunscreen while you&#8217;re sun worshipping. The timing of these articles e.t.c. can be a bit misleading in a way because it makes it seem as if you should only pay attention to sun protection in the summer. That is a big [...]


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		<wfw:commentRss>http://www.menopauselifestyle.com/blog/menopause-skin-care-got-spf/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Being overweight or obese increases uterine cancer risk</title>
		<link>http://www.menopauselifestyle.com/blog/being-overweight-or-obese-increases-uterine-cancer-risk</link>
		<comments>http://www.menopauselifestyle.com/blog/being-overweight-or-obese-increases-uterine-cancer-risk#comments</comments>
		<pubDate>Sun, 28 Jun 2009 23:29:28 +0000</pubDate>
		<dc:creator>Ada</dc:creator>
				<category><![CDATA[Diet & Weight loss]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Body Mass Index]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[uterine cancer]]></category>

		<guid isPermaLink="false">http://www.menopauselifestyle.com/?p=646</guid>
		<description><![CDATA[Those extra pounds you&#8217;re carrying around may be causing you more harm than you think. Women who have a BMI of 25 and above are more likely to have endometrial (uterine ) cancer.
Just a quick reminder, BMI stands for Body Mass Index which is a measure of how much body fat you have. BMI is [...]


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		<wfw:commentRss>http://www.menopauselifestyle.com/blog/being-overweight-or-obese-increases-uterine-cancer-risk/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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